Burley road – hydration station
Are you feeling thirsty?
You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6-8 mugs).
If you’re active, or if the weather is particularly hot, there’s a greater risk that you will become dehydrated. To stay hydrated, you should increase your fluid intake.
So come down to reception and grab a bottle of your favourite flavoured water!!!