Stress Less Goodie Bags – Grab one whilst you can!

As University begins to ramp up, it can be difficult to manage all these new responsibilities, and we want to make sure you remember to manage your stress!

So visit us at reception for a bag of goodies to do just that! Enjoy:

• A bottle of water – Hydration is important
• A couple of mindfulness exercises – To keep your mind present, in a healthy way
• A healthy snack – Feed your brain as well as your body
• Lavender – To help you sleep
• A teabag – Because a cup of tea solves anything

Grab one whilst you can!